Showing posts with label help. Show all posts
Showing posts with label help. Show all posts

Monday, August 31, 2015

Tips for Change "Surprising Time Management Secrets"

Hi Webbers,

tim thomas, life coachHow has the week been. Are we ready to rock it? I just had a great dinner with my daughter. If there is one thing I have learned at the age I am now there is no second chances. If you miss the moment it is gone so if you have to shuffle things to make room for something better. You better find a way. Check out or crazy surprise picture.

If you haven't heard Dr. Wayne W. Dyer, the best-selling self-help guru and author of 30 books, died late Saturday, his family and publisher said. He was 75. You can red more here . May he rest in peace.

Now for this weeks Tips for Change.

Surprising Time Management Secrets



One certainty in life is that time is limited. While no one is sure how many years they’ll be given to finish doing what they want to do, everything is equal for each day you are given. Everyone has the same 24-hour day to dream, determine goals, and complete tasks that will help them meet those goals. But doesn’t it seem like some people are just better at time management than others? Surprisingly, there are some time management secrets that make you feel like you have hours more in your day.

* Set Priorities - There are really only four choices:

1. Most important
2. Most urgent
3. Least important
4. Least urgent

When you identify tasks and set your priorities carefully by what is important over not important, as well as avoid having issues of urgency each day, you can get a handle on your time in ways that you never thought possible.
tim thomas, life coach

* Learn the Power of No – Saying no is probably one of the most important things you’ll ever learn to say. The problem is our parents disciplined the word “no” from our vocabulary. It’s time to learn how to say no again. If something is not right for you, is too “urgent”, causes you stress, or you just do not want to do it and it doesn’t fit in with meeting your goals, say no. Saying no will free up untold amounts of time to focus on your priorities.

* Disconnect from Technology – Unplug the phone, turn off email notifications, and for goodness sakes get off Facebook. If you’ve not completed the most important tasks on your daily list, you have no business messing around with technology. The idea of multitasking is overrated, so unplug and tune in to the tasks at hand. You’ll work faster, smarter, and gain the time you need for other things.

* Schedule Everything – Your priorities need to be added to your calendar. Everything from the 15 minutes you need to use social media for marketing purposes, to the one hour you take your kids to the park, needs to be put into your calendar. If you have a project due in a week, you should have five days of scheduled time to work on the project prior to the due date. This helps avoid those urgencies mentioned earlier.

* Ignore Interruptions – Unless the house is on fire or a child is bleeding, the telephone ringing and the knocks on your office door are not important. They are interruptions. Check your email at scheduled times during the day, explain to your children, spouse and family when you are working, and otherwise ignore the door bell ringing. If you didn’t schedule it, you don’t need it.

* Outsource – Whether it’s the housework, cooking, or customer service, it’s important to outsource
what you can afford to outsource. There are huge payoffs to outsourcing the things that are simply time suckers from your day. If you can’t afford to outsource, your kitchen will not explode if a few dishes pile up, and everyone can do with eating a salad for dinner. And, you can automate a lot of customer service issues if you work from home.

* Once and You're Done – Multitasking is not really a bastion of efficiency. Instead, seek to touch each task only once and finish it. For example, when you check the mail immediately throw out the trash, schedule bills to be paid, and deal with any issues that came up with a letter - right then. Of course, your mail time should be scheduled as well so that you can stay on track.

* Check Your Schedule – At least twice a day, set out the time to check your schedule. Usually the morning is good and at the end of the day is good. Ensure that you have your priorities in order, add anything new to your schedule that needs to be added, and remind yourself of what is expected the next day. Checking your schedule helps you feel accomplished at the end of the day, and reminds you of what’s coming up tomorrow.

Finally, it’s important to be very serious about following your schedule and calendar. Use technology to help such as Google Calendar or Outlook, synced to your smartphone to help you remember what it is that you should be doing now, and next. It may seem geeky to be so serious about a schedule, but it’s this one factor that makes these surprising time management tips work.

Webbers I hope you enjoyed this weeks Tips for Change.

Please call on me. I am here for you. Schedule time with me today.


tim thomas life coach


If there is a time other than that listed please send me an email and I will see where I can accommodate you.

I hope this helped you or you pass it along. Especially if you know someone who needs to make some changes in their life! I am here 2-help-u with your success. I want to be your coach! After all it is your life, live it by your design.

THANK YOU!

The finest compliment I could ever receive is a referral.

PS - I am curious how many people read my blog. I am giving away a special gift to everyone that reads my blog. All you have to do is send an email to info@aionnh.com and say you read my blog in the subject line. Out of those I will select one recipient at random for a special gift. Curious? 

tim thomas life coachTim Thomas
Life Coach
A Life by Design Company
PO Box 4327
ManchesterNH 03108
Tel: 603-682-4980

Monday, March 30, 2015

Tips For Change Monday 3/30/2015

Good Morning Webbers,

Tim Thomas here and it is 6:00 Monday morning. I have worked out eaten breakfast and ready for my day at the office. I always like to recap my weekends in the first part of my blog. My goal is to work a half day on Fridays from all the time I invest during the week and somehow it never happens. On Fridays I get to take some down time and spend a couple hours with my mom and daughter. It is such a huge developmental boost to my daughter and us to have my mom look over our daughter. I enjoy seeing how close the two of them are together. To this day my daughter still cries when her nani leaves for the day.

Saturday was my wife's birthday so Avery and I went on our excursion (I am a very last minute shopper). We went off to the mall to no avail. We managed to pick up a card, gift bag and a book. My daughter is afraid of the Easter Bunny. I don't really blame her. They look pretty serial. Anywho that through her so far off her game shopping at the mall was done. On the way home we stopped by our local gift store. There we petted a real chic. Avoided the bunny. Olaf got no warm hugs. However Cinderella got a rave review. We acquired the gift. Presented it to my wife. Had our traditional Birthday dinner and home.

Here is an article that does hit home with me and we try to support with our daughter even though she is still at such a young age.

From Self-Consciousness to Self-Confidence - Tips for Parents of Teens


As a parent, it can be painful to watch your teen struggle with self-consciousness and low confidence. Is there anything you can do to help build your teen's self-confidence? Here are some tips.

Learning to Fail

We want our children to be safe, physically and emotionally. But sources say that this can become too much of a good thing. If you feel the need to protect your child from any difficulty - not allowing him to date, for instance, to protect him from a broken heart; or not letting her try out for a sports team because you don't think she'll be the best - then you may end up undermining your teen's self-confidence. Learning how to try and fail and try again is one of life's most important lessons.

You may think that failure will destroy your teen - after all, if you allow him or her to fail, won't that destroy his or her self-confidence? Surprisingly, failure can be an opportunity - it's a chance to self-assess and ultimately build self-confidence.

Equip Your Teen

Letting your teen flounder on his own without providing guidance can compromise his sense of confidence. He needs some practical tools so that he feels confidently equipped to tackle problems and issues in his life. Have heart-to-heart talks about dating, schoolwork, and parental expectations, and arm your teen with practical advice on what to do in these areas of life. Sometimes, teens just need help formulating a plan of action to feel confident.

Don't Always Blame Others

We all know that parent - the mom who yells at the coach when her child strikes out, or the dad who yells at the teacher when his child is reprimanded. But is that parent you? Think carefully - do you tend to take up your teen's cause no matter what and assume the world is against her? Sometimes, in your eagerness to be a friend to your teen, you may forget that sometimes your teen is in the wrong and needs your correction, or at least your admission that she is on the wrong track.

Beautiful Facts

Most teens are not aware that the images they see on television and in magazines are largely staged. Celebrities who seem perfectly beautiful aren't necessarily so - they have the advantage of being able to spend most of every day working on their appearance, and they also have the advantage of a camera lens between themselves and the rest of the world.

Introduce your teen to the deceptive nature of magazine photography and movie cameras, and point out that keeping up appearances can be so exhausting that few celebrities have normal, healthy lives and relationships.

Well Webbers I hope you enjoyed this blog entry on Tips For Change. I am working the bugs out and will have a whole new platform ready by months end. The first quarter is finished for 2015 are you achieving your goals. What is holding you back? You have this one life are living it on your terms. If not I am here to help you.

Isn't it about time you live your life your way. After all it is your life, live it by your design.


Tim Thomas
A Life by Design Company

PO Box 4327
Manchester, NH 03108
Tel: 603-682-4980