I hope all is well. I am busy as usual banging on new ideas and working with clients. My projects are moving along and everything seems to be headed in the right direction.
As I sat at my desk this afternoon. I was looking at my wall and noticed all my inspirational material on the wall.I love reading "Change Your World - Brian Tracy", and "By Changing your thinking - Unknown" I also have a one million dollar bill on my wall (close enough to being real) pure inspiration.
What do you do to keep yourself charged up and moving forward. What about your Self-Esteem? On a scale of 1-10. 1 being the best 10 being the worst. Where are you? Here is some helpful information that may shed some light on your current state. Hopefully these factors will give you a place to start.
Factors That Influence Your Self-Esteem
There are many factors in life that influence your self-esteem. These factors can either build your self-esteem up, or pull you down.
Your childhood is one of the main contributing influences to your self-esteem. As you are growing up and your personality and everything else are developing, everyone around you has the potential to influence the person you become - including your self-esteem.
For example, children that grow up in particularly chaotic home environments tend to have lower confidence and self-esteem. Children that grow up in unstable homes tend to carry that burden with them throughout their entire lives.
Society
The pressures of society are a main contributor of low self-esteem. There are so many demands to live a certain way, dress a certain way, have a certain kind of job and act accordingly. These pressures can weigh on you, and succumbing to the pressure can often lead to low self-esteem.
Media
Our absolute obsession with the media, whether it is print ads, television, or social media, contributes to the dilemma of widespread self-esteem issues, especially in today's youth. The ready access of social media especially helps to influence young minds with the pressure to look, act, or otherwise be like celebrities, public figures, or even their peers. It can be hard not to compare yourself to others even as an adult, but young people struggle with this even more than adults.
Beliefs
Some religions and other belief systems can contribute to your sense of self-worth. On the one hand, some religions and belief systems can build you up as a person and fill your life with love and joy. On the other, some religions suggest that people are inherently bad and that you are a “sinner” no matter how you live your life. While no belief system is inherently bad in itself, sometimes these practices and ideas can influence self-esteem.
Friends and Family
The people you spend time with have a big influence on your self-esteem. Your friends can help you build up your confidence, self-image, and self-respect, or they can bring you down. Some people even purposefully bring each other down to build themselves up, whether or not they are aware of what they are doing.
The family that you grew up with, as well as the family that you come home to, can have an effect on your self-esteem as well. Feelings of inadequacy when it comes to providing for your family can add to a low self-esteem, while a family that works together and builds each other up can contribute to a
Romantic Involvements
All relationships can influence your self-esteem, but romantic relationships tend to have the biggest effect. Being in a happy and loving relationship can boost your self-esteem. On the other hand, a bad relationship can bring you down in so many ways. A bad break-up or being left by a partner can also weigh heavily on your confidence and self-esteem.
Work Environment
You spend so much of your life at work or at school, so it's no wonder that that environment would influence every aspect of your life, including your self-esteem. A stressful and overly demanding job can often contribute to a low self-esteem, while a productive and encouraging workplace can help you grow stronger.
Health
Your overall health can also contribute to your self-esteem. Taking care of yourself, body, mind and spirit can strengthen all aspects of yourself including your self-esteem.
Overall, there are so many factors that can influence your self-esteem. Every part of your life has influence, and therefore has power over your self-esteem. But, the person with the most control over your self-esteem is yourself. Practice giving yourself good messages; avoid self-bullying in order to build up your self-esteem.
I hope this has helped you to shape and change your future. I believe our lives were meant to be lived by our design. I am here to help you become the person you want to be. I want to be your coach and be your partner in designing the life you want to lead.
Contact me today to design your new life.
After all it is your life, live it by your design.
Tim Thomas
Life Coach
A Life by Design Company
Tel: 603-682-4980
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