Tips for Change "Boost Your Self-Esteem and Believe You Can"

Hi Webbers,

Monday comes so fast. It feels like I just stopped working minutes ago yet the weekend is gone. I have that little doll house project and the deadline is fast approaching. I am also working on credentialing my coaching business. I am changing and learning so much through the process. What free time I have is being put in to getting some momentum. Here is this weeks tip for change.

Boost Your Self-Esteem and Believe You Can

The strongest single factor in prosperity consciousness is self-esteem: believing you can do it, believing you deserve it, believing you will get it.
- Jerry Gillies

Self-esteem refers to how you think and feel about yourself. These are thoughts and feelings a person
may have, may it be positive, negative, or mixed --- about one's self. The more positive these thoughts and feelings are, the higher your self-esteem will be and conversely the more negative these thoughts and feelings are, the lower your self-esteem will become.

Feeling good about yourself is important as it gives you a sense of control over your life. It can also help make a person feel satisfied in a relationship. With a positive self-identity, a person is able to set realistic expectations for oneself and pursue goals. Having a negative self-perception, on the other hand, results in a distorted view of one's self, which leads to further lack of self-confidence, poor performance, and depression.

In recent times, low self-esteem has been one of the most popular and frequently invoked
psychological explanations for behavioral and social problems. Taking their cue from social commentators and media opinion leaders, people have been willing to accept that a limited sense of self-worth lies behind just about every social and personal ill from drug abuse and delinquency to poverty and business failures. The result has been a huge market for self-help manuals and educational programs.

People who have a low self esteem rely heavily on their day-to-day performances. The positive external experience and encouragements help them to battle the negative feelings that they have about themselves. These negative feelings very often trouble the people with low self-esteem. In some situations, feelings of inadequacy torture those who do not have enough confidence about themselves and about what they can do.

There are many known ways to improve one's self-esteem. To boost one's confidence, it may be
helpful to practice the following self-improvement techniques and strategies:

Rebutting the inner critic that keeps on sending self-defeating messages;

Practicing the art of self nurturing; and

Getting much-needed help and support from people who are close to you.

The first and the most important step to increase self esteem is to tell the inner voice to shut up. The inner voice might say negative things about you. In such a situation you must praise yourself. Rebutting the inner voice that keeps on criticizing you should be done on a regular basis. However this step is not enough to develop self-esteem.

The second step that one must initiate on a way to a healthy self-esteem is that a person should nurture himself. The most important part of this step is start treating yourself as a person who is worth while.

Seek out people who make you feel good. Remember that you get to choose your friends so why not choose people who think you're great?

Moreover, both individual and group counseling can help improve self-esteem. Such therapy might include assertiveness training, communication skills, and learning to recognize and understand your own emotional responses in relation to others. Therapy may also explore early and later experiences that contributed to your low self-esteem. Group therapy is particularly effective that it helps to foster trust and build relationships, and encourages a sense of belonging-components that are important for building self esteem.


Low and poor self-esteem is often the result of bad or a wrong treatment that was experienced in the past. Hence you must start regarding yourself as a worthy person. You must be able to challenge negative experiences in the past and you should start loving yourself. Try to change yourself and show to the outside world that you are valuable, competent, and a love-able person. Learn to develop high self-esteem and believe you can do it, you deserve it, and you will get it.

Want to talk? Need a change in your life click the link to schedule a time. It costs you nothing and I guarantee you get a great value out of it.

If there is a time other than that listed please send me an email and I will see where I can accommodate you.

I am here 2-help-u with your success. I want to be your coach! After all it is your life, live it by your design.

THANK YOU!

Tim Thomas

Life / Success Coach

A Life by Design Company

Tel: 603-682-4980

info@aionnh.com

www.2-help-u.com

https://www.facebook.com/Thomas.Training

http://thomatf.tumblr.com/

Tips for Change "Basic methods for self hypnosis"

"Basic methods for self hypnosis"

As defined, self-hypnosis—also called "auto hypnosis"—refers to a form of hypnosis where self-induction is used. Here, the person who practices self hypnosis uses "autosuggestion" or self-suggestion to be able to adjust or overcome certain conditions or situations. In most cases, self-hypnosis is used as a therapeutic supplement along with hypnotherapy.

Before getting into self hypnosis the best way to go is to research about it thoroughly first. Through research, you can get extensive information about the practice and you will have a better understanding how it would benefit you the most. You can do your research by getting online and surf websites that offer information aligned with the practice. Because of the easy access to information today, you can get almost anything you need to know about it in an instant. In fact, with so many pieces of information about it, you might be overwhelmed. It would be better to be specific on the topics that you really would want to know about so you won't be wasting your time searching for seemingly list of sites.

Aside from the Internet, you can also get information on various books as well as different magazines. Here, you can find interesting articles that can give you a better understanding of the practice especially on the methods that can be used according to the level of skills of the person.

If you are planning to conduct self hypnosis at home, it is best to ask people who have been practicing it for the basic methods that you can use. If you personally know people who are doing self hypnosis, it is best to get first hand information from them. Although you can get it also from the practitioners outside, it is still better if you get the facts straight from the people that you know. By doing this, you can get the best tips and advice on how to start with the practice and carry on with it for your personal as well as spiritual growth. Once enough information has been gathered, one can now start with self hypnosis.

Methods that are being used in self hypnosis

Experts in this field say that for self hypnosis to be successful, one should rely on the basic methods and learn them well. A considerable amount of knowledge on the basic methods will somehow help him or her be more familiar with the process and eventually be able to do it easier.

Today, most of the self hypnosis methods and techniques that are used may include induction procedures, methods for communicating with the subconscious part of the person's mind and suggestion formulation and application. Here are two of the most commonly used methods for self hypnosis:

1. Self Hypnosis induction script. This refers to the induction talk for people who will be practicing self-hypnosis. For many people, they can used this as a guide to thinking their way down. In many instances, this is being recorded and can only be listened to during the practice itself.

2. Auto questioning. This refers to the set of methods and techniques that are used to get information right from the person's subconscious mind. Many people who practice self hypnosis use its subset, ideomotor questioning the most because the information gathered here are primarily used for correcting suggestions to change as well as acceptance and confirming of the person's subconscious.

Webbers,

I use and teach Self Hypnosis and it is amazing the results one can achieve combining it with Hypnosis or another modality like coaching. I hope you enjoy this tip for change and I look forward to working with you soon.


Want to talk? Need a change in your life click the link to schedule a time. It costs you nothing and I guarantee you get a great value out of it.

If there is a time other than that listed please send me an email and I will see where I can accommodate you.

I am here 2-help-u with your success. I want to be your coach! After all it is your life, live it by your design.

THANK YOU!

Tim Thomas

Life / Success Coach

A Life by Design Company

Tel: 603-682-4980

info@aionnh.com

www.2-help-u.com

https://www.facebook.com/Thomas.Training

http://thomatf.tumblr.com/

Tips for Change "Awaken your senses through self hypnosis"

Awaken your senses through self hypnosis

The modern world has brought people a lot of preoccupation. It made living faster yet complicated, it made interactions wider yet shorter, and it made communication easier yet brief. Despite the so many preoccupations brought by media created by people, there are also those who would want to get back to their original self and connect with it in the most basic possible means. One of these is self hypnosis. Defined as a "process involving a hypnotist and a subject who agrees to be hypnotized," self hypnosis is characterized by intense concentration, extreme relaxation, and high suggestibility to both parties.

Experts say that the self hypnosis is versatile. In fact, its versatility can be quite unparalleled. Today, self hypnosis can take place in various social settings and continue to change social settings dramatically. Unlike before where settings of self hypnosis are quite limited, today the sessions between the hypnotist and the subject can take place in common places such as clinics, showrooms, classrooms, and even to open spaces and establishments.

Other experts use self hypnosis in order to recover suppressed memories of people who have had bad experiences to help them overcome the problems that they are dealing with right now while other psychologists and hypnotherapists use hypnosis to discover hidden truths from a person's ordinary consciousness. This is done by tapping into the unconscious state or mind where information are believed to dwell.

GETTING INTO SELF HYPNOSIS

Many perceive that self hypnosis as a trance-like altered state of a person's consciousness while
others believe that it is a way of accessing a person's unconscious mind that is filled to suppressed memories, repressed multiple personalities, various magical insights, and unforgettable memories of the past life. But, in the world of psychology, self hypnosis is considered as altered state and gateway to knowledge about one's self and the universe he or she is living in.

Today, self hypnosis is not only used for treating various behavioral problems but also for self-enhancement and improvement. If you are planning to get into hypnosis or self-hypnosis, there are so many things you need to consider. Experts say that self hypnosis is one of the excellent ways of taking control over one's life. In fact, it can be used as means of disciplining yourself if you want to achieve a specific goal. For some people, self-hypnosis is advisable if you want to achieve something and utmost dedication and discipline is needed. Hypnosis introduction can benefit those who would want to lose or gain weight; those who want to boost their self-confidence; and those who would want to overcome their fears or phobias because it can help them contemplate a lot on the things that they need to do.

If you are planning to get a course on self hypnosis, you can expect that it can teach you to reach your subconscious mind through bypassing your conscious mind as well as how to communicate with your subconscious mind, methods of creating your own hypnosis scripts and visualizations, how to design and use affirmations, the effects and use of symbols on the subconscious mind, how to understand which methods will be most effective for you personally, deepening your trance state and using visualizations, adapting to scripts to suit various problems, how to change your personal history and plan a more effective future and how to understand your dreams as well.

Webbers,

That is all I offer today. I use hypnosis in my practice and have had great success. Want to learn more I invite you to contact me and try a sample of it. I can integrate it with my coaching or use it completely on its own. Let me know if you want to go on a test drive.

Want to talk? Need a change in your life click the link to schedule a time. It costs you nothing and I guarantee you get a great value out of it.

If there is a time other than that listed please send me an email and I will see where I can accommodate you.

I am here 2-help-u with your success. I want to be your coach! After all it is your life, live it by your design.

THANK YOU!

Tim Thomas

Life / Success Coach

A Life by Design Company

Tel: 603-682-4980

info@aionnh.com

www.2-help-u.com

https://www.facebook.com/Thomas.Training

http://thomatf.tumblr.com/

Tips for Change "Aspects that aid in controlling oneself in Self Control"

Hi Webbers,

Here is this weeks Tips for Change.

Aspects that aid in controlling oneself in Self Control

Self-control is one of the various divisions of self-development. It is the capacity to encourage oneself to do the right things in life and curb our animal desires. However, the root of this self-development lies in a strong will power and disciplining oneself. Self-control produces a kind of confidence in us to the things that we think are difficult to achieve. It creates a drive of perseverance in us that make us accomplish our goals. One’s motivation empowers that person and making it possible to accept challenges that assist us with developing self-control.

But, it is important that an ample amount of rest be taken effectively apply self-control in life. An individual should find ways to relax himself. It may be by listening music, exercise and other things that boost up one’s energy levels. This will make it easy for the individual to accomplish his task. For instance, if there is a student who wants to complete a target of completing his entire course in a single day for a particular subject, then he may be studying the whole day. But, this may create a lot of stress on his mind and hamper his ability of learning. So if he would take breaks in between to relax himself then this will reduce stress and improve his productivity.

Self-awareness is the foremost aspect that needs to be dealt with for a successful self-control. This
means that one should first analyze one’s own personality and figure out his strengths and weaknesses. After this, he should try to resist the temptations that he faces in life in relation to his weaknesses. This is to say that if one loves ice cream and is used to have it everyday, then he should make efforts to limit it to twice a week. This is how a person strengthens up and develops strong will power thereby contributing to self-development.

So we can say that self-control is actually the willingness to reject one’s own temptation to a particular thing or a task. This brings us to the next aspect of self-control i.e. strong will power. Our will power makes us take a serious decision to complete a task. Most of us have the tendency to make up our mind for a mission, but due to our laziness or desire for other comforts, we are not able to abide to it. The most common example of this can be exercising in the morning, which we usually give up because we do not want to sacrifice on our sleep. This is where we actually understand the essence of a strong will power. A person with a strong will power will give up his comforts and establish his mission. This will power generally reduces in stressful conditions.

Last but not the least, is the aspect of self-discipline. All these three aspects of self-control are however interlinked. But each of them has a separate role to play. Self-discipline refers to fighting with one’s own feelings. In this, one has to discover the actual cause of one’s temptation and consciously negating it by getting involved in other interesting activities. This will in turn, develop a strong will power. Analyzing the consequences, that one’s actions in future will also help in reducing the urge for the temptation.

An optimistic approach to life will surly take an individual on the path of success as when an individual thinks positively then he will have a healthy body and thereby able to accomplish his tasks in a better way.

Thus, self-awareness, strong will power and self-disciplines together lead to an effective self-control and further to self-development.

Webbers that is the tip for the week. I changed the format around this week. I figured who wants to
read my jib jabber at the top. I hope you enjoyed this weeks Tips for Change. I always struggled with self discipline. Man I tell you I have gotten myself in plenty of trouble. Not so much nowadays... Thankfully I have a great family they understand when my bolts fall out. How about you? Are you challenged by any of this?

This is my last day of vacation or should I say technically it is over because I am sitting here typing Tips for Change so I am working. LOL life is to short. I spent 30 hours on my daughters doll house, here is a picture hope you like it.

Want to talk? Need a change in your life click the link to schedule a time. It costs you nothing and I guarantee you get a great value out of it.

If there is a time other than that listed please send me an email and I will see where I can accommodate you.

I hope this helped you or you pass it along. I am here 2-help-u with your success. I want to be your coach! After all it is your life, live it by your design.

THANK YOU!

The finest compliment I could ever receive is a referral.

PS - I always love to hear readers comments I send a special gift to everyone that sends me an email. Send an email to info@aionnh.com and your comments to receive your special gift.  

Tim Thomas

Life / Success Coach

A Life by Design Company

Tel: 603-682-4980

info@aionnh.com

www.2-help-u.com

https://www.facebook.com/Thomas.Training

http://thomatf.tumblr.com/