Success & Personal Development: January 2016

Monday, January 25, 2016

Tips for Change "Self Hypnosis Secrets"

Good day Webbers,

How are we doing today. I love today's topic of self hypnosis. I used to use it a lot and have drifted back to doing it again. I forgot how important it can be. You can change your mood by focusing in on the good. Simple little transactions can become powerful. Little things that make you all nerved up can be calmed.

What are you struggling with? Are you willing to try? I bet it helps. Reach out and let me know. I am here to help you.

Self Hypnosis Secrets

Self-hypnosis or auto suggestion is a process by which an individual can train herself to let her mind believe in something in the subconscious state. Self-hypnosis is also termed autogenous training. Self-hypnosis procedures follow various methods to accomplish a certain objective. One can easily get into a sate of mental visualization or self-induced brainwashing with the help of self-hypnosis.

Self-hypnosis can be learnt and practiced by any individual through practice. While it is easy to understand and learn self-hypnosis, it is important to note that it shouldn't be practiced while driving or eating or drinking. One should be in a stationary mode and have focus on the goal to be achieved. One should be able to garner complete attention to the process of self-hypnosis and not diverted by any other act.

There are three major techniques of self-hypnosis - visual imagery, eye fixation and progressive relaxation. All three techniques may not be suitable to all individuals. For example, visual imagery technique of self-hypnosis works best with those who have more than average visualization capabilities.

Visual imagery is a technique demanding imagination of a beautiful place after closing your eyes.

You must be able to listen to the sound in that image setting and actually see everything as if it is happening in reality around you. Eye fixation technique is suitable for those who are unable to properly visualize, but possess better concentration power. This technique involves continuously watching an object and trying to get into the state of thoughtlessness. Progressive relaxation technique involves slowly relaxing parts of your body with the help of reverse counting. One starts from the toes and reaches the brain part one after another. This technique works great for those who are better able to control the parts of their body.

Some practitioners of self-hypnosis suggest turning off lights and music while practicing self-hypnosis. This is a debatable issue. Research has shown that some people are better able to practice the skills of self-hypnosis when they have light music and low wattage bulb in the room. Some debates also rage on the timing of self-hypnosis practice. Experts suggest the beginners to find the ideal time slot of their own. One may try different timing in the day and then settle for the most suitable for that individual.

Self-hypnosis can be done for self-actualization, but if you plan to do it for pain relief or other such medical treatments, it is strongly recommenced to get in touch with your doctor first.

Want to talk? Need a change in your life click the link to schedule a time. It costs you nothing and I guarantee you get a great value out of it.

If there is a time other than that listed please send me an email and I will see where I can accommodate you.

I am here 2-help-u with your success. I want to be your coach! After all it is your life, live it by your design.

THANK YOU!

Tim Thomas
Life / Success Coach
A Life by Design Company
Tel: 603-682-4980
info@aionnh.com
www.2-help-u.com
https://www.facebook.com/Thomas.Training
http://thomatf.tumblr.com/

Monday, January 18, 2016

Tips for Change "Self esteem improvement - Start now before it is too late"

Hi Webbers,

I hope you are well. We are slowly exiting the box stage on our move and are almost fully living in our new place. I now have a home office to work out of and a small meeting place in home. This really could work out to be a place I love. We have been doing a ton of unwrapping placing and putting away. I love my little family and look forward to growing here.

Self esteem improvement - Start now before it is too late

Be determined to improve your self esteem and you are on your way to great achievement.

Do not let a low self esteem ruin your life. The way you think about yourself determines how you

interact with others.

What are some examples of low esteem aspects in your mind that you need improvement on?

1. Nothing you do seems to go right
2. You believe that most people do not like you.
3. You believe that you are not attractive.
4. You choose something and it turns out to be the worst one.
5. You are afraid to converse with others for fear that what you say might not make sense.
6. You feel swallowed up in a whirlpool of frustration.
What’s wrong with you? Your thoughts, actually.

Stop thinking that the world is closing in on you. Get determined to achieve what you desire. Stop blaming other people for your misfortunes. The world is not your problem, you are your own problem.

From this moment on, begin the process of self esteem improvement. Think the right way and be determined to win, and win you will. Just remember that success never comes easily and that is why determination is its counterpart.

Oftentimes, one gets to the brink of success and with just a little disappointment or setback, they lose heart and give up too easily and too soon. A surefire candidate to low self esteem improvement. Who knows what great things might have been achieved if only they had persevered.

Without a high self esteem, your life could be rather boring. Change your thinking and begin to see yourself on top of the world. Make a very special effort to be what you really want to be.

You have to seriously decide either to remain in a miserable state of low self esteem, or acquire self esteem improvement and develop a high self esteem with good character and self image.

The origin of low self esteem.

A low self esteem could begin way back in childhood when children are made to believe that they are worthless. Their self confidence is eroded and they succumb to the idea that they can never achieve success in anything that they do. They were picked on, laughed at, pushed around, called ugly names, and treated with disdain. No wonder they grew up to be full of resentment.

If that was your experience, it is time you cut yourself loose from that mindset and do self esteem improvement. Start reading about the life of successful persons and you will soon discover that many of them had such low self esteem that they could not even complete an elementary education.

Many decided to override their low self esteem and improve their attitude, whatever it took. They became some of the greatest men and women that ever lived.

Low self esteem has never helped anyone else and it sure will not help you. It can only drive you into

depression, anger, grudge, fear and all the other evils that it generates.

Re-program your thinking and control your state of mind. You must believe that you are worth much more than you think or you will remain at the foot of the ladder and never make an attempt to climb it.

Do not waste your life away with feelings of inadequacies. Instead, think of ways to go about self esteem improvement. Success is yours, just reach out and grasp it.

Want to talk? Need a change in your life click the link to schedule a time. It costs you nothing and I guarantee you get a great value out of it.

If there is a time other than that listed please send me an email and I will see where I can accommodate you.

I am here 2-help-u with your success. I want to be your coach! After all it is your life, live it by your design.

THANK YOU!

Tim Thomas

Life / Success Coach

A Life by Design Company

Tel: 603-682-4980

info@aionnh.com

www.2-help-u.com

https://www.facebook.com/Thomas.Training

http://thomatf.tumblr.com/

Monday, January 11, 2016

Tips for Change "Personal Mastery And Improving Your Confidence"

Hi Webbers,

How goes it. I am tired achy and sore. However I am happy and enjoying life. We made a move to give us some more square footage. I now have my own office. Which is a total mess at the moment. We have a large usable basement. My wife has a kitchen that she loves. This is great for us as I can expand on the business and take on more office hours. It is so cool to unwrap and open some of the things that have been tucked away for so long. I get to enjoy the memories of all the little trinkets I get to see.

Webbers I hope your year is progressing well. I am looking forward to a huge year with lots of success. I am also looking to meet as many people as possible who want to explore self-improvement and or achieve self-mastery.

Here to an amazing year and more Tips for Change!

Personal Mastery And Improving Your Confidence

Self- confidence is something that people find difficult to have. There are people who find low self-

confidence influences the way they see themselves and their performance. Contrary to what most people think, self confidence is not something that only the gifted and blessed could have. With the help of personal mastery, individuals could now start building on their self-confidence.

Personal mastery is about self-development and self-improvement. It is about loving yourself and accepting yourself as you are. You need to acknowledge your weaknesses and at the same time strengthen them. Personal mastery is about loving yourself.

To attain personal mastery and confidence, it is important to believe in yourself. It is also important to be content with yourself. To develop self- confidence, self-acceptance should occur. Self- acceptance is about accepting not only the good things in life, but also the failures in life.

Aside from self-acceptance what else can you do to achieve self-confidence through personal mastery.

• Understanding thoughts and emotions- forgetting about a bad habit or behavior would make us more aware about thoughts and emotions. By becoming aware of our emotions and behavior, then we will be able to overcome and correct our behavior. But once you have decided to change habits and behavior, there are different strategies and methods that you can do gain mastery over them.
• Self discipline. Changing attitude and behavior, or even perspective might take a while. Change does not happen overnight. You need to gather enough knowledge and start learning and practicing the skills that you would like to improve and develop.
• Have a clear vision on what you want to happen in your life. To be able to move forward in your life, then it is important to have clarity. Seeing what you want to have in a clearer image would encourage you to work for it.
• The choice is yours. You can choose what you want to experience. Doing something important for you and something you love, would give you enough confidence to continue with what you have started.
• Commitment and trusting. To be able to attain personal mastery for development and growth, you

need to trust yourself that you can undergo the process and commit yourself to the process.

When developing self-confidence through personal mastery, we would have to develop some characteristics. We would develop self awareness, which is about our readiness to look at our past, accept it and the same goes for the present. Aside from this, we also develop self-knowledge which is about understanding our past and our attitude. Not only should we understand them but also be able to comprehend the basis for such attitude or experience. Last, we develop self discipline. Self-discipline is about how we make sure that our goals and vision are translated in action and achieved. We need self discipline to make sure that we do not back-out just because of simple and little disappointments and setbacks.

Building self-confidence can’t be done on just a snap. Self- improvement can be a never-ending process. There are people who even acknowledge that self-improvement can last even for a life-time. Sometimes, we can only say that we are fully masterful of our life if we have reached our dreams and goals. Personal mastery can help use with growth and eventually with success. We just need to continue with our dreams and be patient.

Want to talk? Need a change in your life click the link to schedule a time. It costs you nothing and I guarantee you get a great value out of it.