Tips for Change "Performance - Turbo-Charge Your Life With Powerful Self-Talk"

Hey Webbers,

I hope you are having an amazing week! What a topic to get into this week. Self-talk amazing what can happen. I have a personal challenge to anyone who reads this post. Try positive self talk for 90 days and see if it makes a difference really dedicate yourself to the change. I am sure you will have come real gains in your life. If not I will coach you just reach out to me by email you will find my contact information below.

Now to get into this weeks topic which is just in time for New Years. Hint, hint.

Performance - Turbo-Charge Your Life With Powerful Self-Talk

Self-talk is the inner chatter that accompanies us in most of our waking moments. Your self-talk can be a powerful aid to your performance, or it can be destructive.

What do you say when you talk to yourself? If you're like many of us, your self-talk is a caustic mixture of judgments, complaints, and verbal abuse, in the form of "tapes" - mental recordings - that

you've imprinted on your mind and play over and over again. No wonder you feel down and depressed.

However, you can change the tapes you play, and your self-talk, as soon as you become aware of what you're saying to yourself. Changing your self-talk will turbo-charge your life and enhance your performance in everything you do.

You can change your self-talk right now

Let's try a little test. Say to yourself, silently or aloud: "That was a stupid thing to say. How could I say _________ (pick any verbal blunder you can remember). I'm so stupid."

How do you feel? Perhaps you feel sad, or anxious. Take a moment to track your emotions in your body. Perhaps you have a sinking feeling in your tummy, or your face is becoming hot. Your self-talk immediately affected your body, your mental state and your emotions.

Now let's try some positive self-talk. Take a couple of deep breaths, smile, and say to yourself, aloud or silently: "I'm happy, strong and confident."

How do you feel now? Feel your emotions in your body. Repeat the words "I'm happy, strong and confident" several times – keep smiling as you do so. You felt an emotional lift, didn't you? You can give yourself an emotional boost at any time, just by changing your self-talk. If you make it a habit to repeat motivating self-talk to yourself, not only will you feel better, but you'll perform better in everything you do.

Self-talk is powerful, and it's free. It's the best thing you can do for yourself.

Erase old self-talk tapes: make new tapes

Affirmations are a form of self-talk, and you can create your own affirmations to use as self-talk. However, the best way to change your old self-talk tapes, is to make a new tape every time you catch yourself replaying an old tape.

For example, if you hear yourself saying: "I'll never get this project done. No one's helping me with it, I'm always left to do the hard work and others get the credit…"

Change your self-talk immediately. Write down your new self-talk tape which will over time erase the old self-talk tape: "This project's interesting. I'm going to have fun working with it. I'll ask ___ and ___ for their input right away. I'm taking charge of this project, it will be done in no time, and I'll claim the credit because I deserve it."

Now repeat your new self-talk to yourself as often as you need to, particularly as soon as you can hear any faint whispers of the old self talk. Boost the new tape with affirmations, like: "I'm confident, capable and strong. I CAN do this!"

Start today: use powerful self-talk to enhance your performance in everything you do.

Want to talk? Need a change in your life click the link to schedule a time. It costs you nothing and I guarantee you get a great value out of it.

If there is a time other than that listed please send me an email and I will see where I can accommodate you.

I am here 2-help-u with your success. I want to be your coach! After all it is your life, live it by your design.

THANK YOU!

Tim Thomas

Life / Success Coach

A Life by Design Company

Tel: 603-682-4980

info@aionnh.com

www.2-help-u.com

https://www.facebook.com/Thomas.Training

http://thomatf.tumblr.com/

Tips for Change "Methods Of Self-Esteem Improvement"

Hi Webbers,

Monday is here and I am excited. I went to see Star Wars awakens this weekend and no spoilers here. However I will say my daughter fell asleep 30 minutes in to the Movie. We left there and we are HUGE Disney freaks so infinity here we go with the Awakens play set. I love hanging out with my child she definitely has character. Self -Esteem Improvement - I hope you enjoy it!

Methods Of Self-Esteem Improvement

Many of us suffer from low self esteem and lack self confidence, you'll be happy to know that there are many methods for self esteem improvement.

The first question you should ask yourself when attempting to improve your self esteem is whether there are issues that need to be addressed with a professional counselor. This is particularly true if your low self esteem is driving you to abuse alcohol or other drugs and is interfering in your life in a major way. If so, you may need to speak with a therapist or counselor who specializes in self esteem issues.

If you want to raise your self esteem but are not having major self esteem problems, then a trip to the local library or book store may help. There are hundreds of self help books, self help groups, self help tapes, self help videos to choose from as self help is a particularly hot topic these days. You may even want to hire a personal coach. These tools will help you improve your self esteem dramatically if you put the advice and recommendations that you receive into action.

One of the real keys to improving self esteem is in taking action. Many people who suffer from low self esteem often get stuck in a rut which drives their self esteem even lower. To raise self esteem, you need to set goals for yourself and then take the necessary actions to meet these goals. Just taking continual action will move you closer towards goal attainment and stop you feeling as if you are worthless and at the mercy of others.

Pay close attention to how you talk. Negative self talk is a real self esteem killer. Make a habit of trading the words “I can’t” to “I will” Having positive expectations will go along way towards increasing you self esteem.

And don't feel as if you're alone. There are thousands of people just like you that of people who suffer from low self esteem and need to improve how they look at themselves and the world around them. You are not alone and you can create the life that you dream of, you just need to start taking steps in the right direction. The sooner you start the sooner you can start enjoying your life as it was meant to be enjoyed.

Want to talk? Need a change in your life click the link to schedule a time. It costs you nothing and I guarantee you get a great value out of it.

If there is a time other than that listed please send me an email and I will see where I can accommodate you.

I am here 2-help-u with your success. I want to be your coach! After all it is your life, live it by your design.

THANK YOU!

Tim Thomas

Life / Success Coach

A Life by Design Company

Tel: 603-682-4980

info@aionnh.com

www.2-help-u.com

https://www.facebook.com/Thomas.Training

http://thomatf.tumblr.com/

Tips for Change "Galen Litchfield Technique to Eliminate Worry"

Morning Webbers,

Do you have a problem that is worrying you as I sit here today. Prepared for what my world has in store for me. I am sure today is going to be a crazy day.

Perhaps you may want to try Galen Litchfield's technique.

It is comprised of the four following questions & statements:

1. What am I worrying about?
2. What can I do about it?
3. Here is what I am going to do about it.
4. When am I going to start doing it.

Want to learn more about how to stop worrying and start living - Pick up the book. How to Stop Worrying and Start Living

I hope this tip has helped you on this Tuesday!

Want to talk? Need a change in your life click the link to schedule a time. It costs you nothing and I guarantee you get a great value out of it.

If there is a time other than that listed please send me an email and I will see where I can accommodate you.

I am here 2-help-u with your success. I want to be your coach! After all it is your life, live it by your design.

THANK YOU!

Tim Thomas

Life / Success Coach

A Life by Design Company

Tel: 603-682-4980

info@aionnh.com

www.2-help-u.com

https://www.facebook.com/Thomas.Training

http://thomatf.tumblr.com/

Tips For Change "Healing the Hidden Self by Controlling You"

Webbers,

I hope everyone is starting the week off well. I am struggling through some personal issues. It is fitting that this weeks topic is an introduction to self control and healing the self.I struggled until I was in my forties with self control. I have challenging days as well. My keys to to keeping control. 1. remember to breathe 2. Focus on what I can control 3. Focus on the positive. When I fail at it I acknowledge it and move on and try to do better. 40 years is a a long time to train that muscle and if I overcome it in less than 40 years I have done alright. I plan to be done before I am 50.

Other than that webbers. I ask you keep a good thoughts for my family as we go through a health challenge. Hopefully we will hear good news tomorrow.

As I focus on business I feel the grip and pull of all the challenges of life - A new house, Health issues, and family concerns. I hope you enjoy this weeks Tips For Change and if I can be of service please, call on me.

Healing the Hidden Self by Controlling You

Healing of the hidden self will better all aspects of our lives, both the professional aspects as well as the personal aspects. Self-control is one of the crucial lessons of self-development and healing the hidden self, since it will lead us to becoming  better people overall. If we are able to show self-control in many situations, we will be able to overcome them and avoid the associated stress. It is crucial that we adapt and grow in life and become individuals that are more self-controlled.

Self-control is developed through the processes of healing the hidden self. In dealing with receptivity, the need for self-control is of the utmost importance. It is vital that we are all able to control ourselves when faced with situations in life. Receptivity is one of the components that prepare us with the mental attitudes that are needed for the control of our concentration and the control of our will. We are able to exhibit self-control when faced with many problems in life. It works to aid in the directing of our attentions, the withholding of our judgments and many other aspects of our self-control. We learn to accept the things that we cannot change and change the things that are within our power. We learn to act in a controlled manner and change our behavior to suit situations that we face.

We all have to be receptive to change. Life is dynamic and does not remain constant. If we are trapped in the mindset where we cannot adapt to change then we are directed along a path that leads to the loss of self-control. We all have to wake up to the reality that when we show self-control we avoid many problems in life. We are made better overall and are able to handle anything that the world throws at us. We are able to face all the issues that arise in living head on.

The fact is that we all have our own unique mannerisms that are used in the handling of situations. We are not able to be normal all the time and this is a factor that contributes to the need for self-control. There are times we will let our emotions get the best of us but when this occurs the end result can be worst than the previous situation. It is here that we all see the apparent need for self-control. We need to be able to face our problems head on and logically rather than emotionally. Logic can provide us with the best reaction to the situation. Yet to build logic, we must learn to analyze and continue to heal the hidden self.

When we are stressed and cannot see our way through a problem, it is often because the subliminal mind hinders us from seeing. Once you start to explore this mind, you can control yourself and work easily through the process of healing the hidden self. We can redirect our thoughts to the positive aspects of our lives and fulfill our lives. If we always focus on the stresses in our lives, we will be soon overburdened. In order to progress well we have to open up our minds and hearts and be in control of our emotions and physical reactions. It is quite possible at times to forget about the important things in life and to focus only on the negatives. This is not the best attitude and if we are in control of our thoughts then we will be able to redirect ourselves to action that is more positive.

Want to talk? Need a change in your life click the link to schedule a time. It costs you nothing and I guarantee you get a great value out of it.

If there is a time other than that listed please send me an email and I will see where I can accommodate you.

I am here 2-help-u with your success. I want to be your coach! After all it is your life, live it by your design.

THANK YOU!

Tim Thomas

Life / Success Coach

A Life by Design Company

Tel: 603-682-4980

info@aionnh.com

www.2-help-u.com

https://www.facebook.com/Thomas.Training

http://thomatf.tumblr.com/

Tips for Change "Gaining Self Confidence To Succeed In Anything"

Hi Webbers,

Oh my what a hectic week I am tired right now I have been non stop on a project since Sunday. I am sipping a beverage and listening to my girls go to sleep. This weeks tip is on how to gain self confidence. I hope you enjoy the read. I struggled with my self confidence in to my twenties. I hope this helps get you there earlier and if its later... well good for you to have the courage to change! Enjoy the read and I will speak to you soon.

Gaining Self Confidence To Succeed In Anything

Where does self confidence come from? How do we get it? Why don’t I have it? The answer to all of these questions can be answered with one word – you! Self confidence starts with you, your perception of yourself, and what other people think about your actions or behavior.

For some of us, a lack of self confidence only affects our high ambitions. You might have always wanted to get up on stage, or to be a professional singer or actor for example. Perhaps your life dream is to travel the world, visit different countries or cities, but you don’t have the self confidence to do it. For others, the problem of self confidence is much closer to home - in the office, business meetings, public speaking events or presentations.

Self confidence issues affect most of us at some time, and we can usually find ways of getting around the problem. Avoidance is one tactic we often use – if we can get out of an intimidating situation we’ll make up excuses not to take part. However, there are times when we can’t get out of it, or we really don’t want to. If a lack of self confidence is preventing you from doing trying something new, or from succeeding in your working life, it’s time to do something about it.

The starting point in improving your self confidence is understanding what causes the problem. Low self esteem, not believing in yourself or your ability, feeling inadequate compared to your colleagues or friends or maybe some kind of trauma from your childhood are all contributing factors. By examining the reasons for your low self confidence, you’re halfway there!

Taking positive action to overcome your fears is the next step to help boost your self confidence. A simple way to do this is by taking on small challenges. You have allowed your brain to associate certain events or actions with fear, so you’ve already pre-empted the outcome of these situations. By taking a small step towards conquering this, you’ll find that the result is most likely not as bad as you think – in fact, you’ll probably be surprised about how good you feel and your self confidence will instantly increase.

When you’ve completed your first small challenge, congratulate yourself on achieving your aim. A small reward can often help. You’re already on the right path to improving your self confidence, so you’re ready to take it to the next level. This doesn’t need to be a huge task; you don’t want to undo all the good work. Building up your self confidence takes time, and while you might want to leap ahead, it can be a good idea to take things slowly at first. Steadily increase the risks you’re taking to get your self confidence to where you want to be. Risk taking does not, of course, mean jumping off a bridge, but the perceived risk of something happening as a result of your actions is usually the biggest barrier with self confidence.

Self confidence problems are common for most people, and there are excellent resources to learn to deal with these issues, but if you do have severe difficulty facing certain situations you should seek professional help.
Webbers I really hope you enjoyed this reading and I am already looking forward to next week.

Want to talk? Need a change in your life click the link to schedule a time. It costs you nothing and I guarantee you get a great value out of it.

If there is a time other than that listed please send me an email and I will see where I can accommodate you.

I am here 2-help-u with your success. I want to be your coach! After all it is your life, live it by your design.

THANK YOU!

Tim Thomas

Life / Success Coach

A Life by Design Company

Tel: 603-682-4980

info@aionnh.com

www.2-help-u.com

https://www.facebook.com/Thomas.Training

http://thomatf.tumblr.com/

Tips for Change "Explore Your Inner-Self"

Hi Webbers,

I hope everyone's Thanksgiving was safe and incredible. I am still playing catch up and will post more in a day or two. Hope all is well and here is this weeks Tip for Change!

Explore your inner-self

The actual psychological personality of a person is referred to as the ‘self’ of a person. Each one of us has a hidden self within us, but we are not aware of it. A human being thinks that it is his consciousness that lead his actions. Actually, our inner self guides our behavior in our day-to-day life. This self is constructed and undergoes transformation with the passage of time as we experience new things. Ego also forms a part of our inner self. It makes us fight for our own identity in the world. It stresses on an individual existence of a human being separated from others. This will make an individual proud and selfish. He will neglect certain facts, which will be an obstacle in his self-awareness and thereby degrading his self-development. Thus for the development of the inner-self, the foremost step is self-introspection. This means that an individual should look within himself and analyze his own personality. This way he will be able to make out his own strengths and weaknesses. After this, it will be easy for him to take on to the methods that add on to his strengths and subtract his weaknesses. A person will then become more attracted towards the positive ways of life. This can be selfless service towards humanity and moving away from the negative thoughts of life such as jealousy and frustration. This will lead to the healing of the inner-self.

Another way of self-healing is to take on an optimistic attitude towards life. Many of us are prone to pessimistic thinking, which is the reason why they fail to realize the possibility of a solution to the problem. Taking on a positive and constructive attitude will give an individual the strength to face the problems of life and seek a solution to the same.

Self-healing adds on to the energy level of an individual and also aids in curing disorders like insomnia, aches, depression, and various physical and mental ailments. Meditation and yoga are some of the other ways that helps a person in the realization of a higher self. Meditation is a method of healing that helps to think above his / her own individuality and think for the development of humanity as a whole. It is a three way process that works through self-regulation, self-exploration and self-liberation. It helps us to keep a check on our animal desires and improves our concentration. This brings out our potential by way of several exercises and strengthens our character. It leads us to a spiritual realization and bridges the gap between our real and true self. Moreover, by making sure we realize our mistakes and weaknesses it brings about a transformation in our personality. Last but not the least, it reveals to us the truth of life and death and contributes in one’s process of self-healing. Yoga, on the other hand, helps in achieving the tranquility of mind. It provides relaxation and reduces stress that helps in self-healing.

Self-love is a method of transformation of our inner self. Every person has the desire that the thing or the person he loves should always be perfect. Therefore, if a person will love himself then, no doubt, he will make all the efforts to transform and develop himself and be a better person. ‘Reiki’ is a method that helps in self-healing. The person expert in this method can heal any diseases weather physical or mental and thereby by its vibes cures a person and leads to self-healing of his inner-self. Thus, many methods help in self-healing. Individuals just need to make efforts for the same.

Webbers I really hope you enjoyed this reading and I am already looking forward to next week.

Want to talk? Need a change in your life click the link to schedule a time. It costs you nothing and I guarantee you get a great value out of it.

If there is a time other than that listed please send me an email and I will see where I can accommodate you.

I am here 2-help-u with your success. I want to be your coach! After all it is your life, live it by your design.

THANK YOU!

Tim Thomas

Life / Success Coach

A Life by Design Company

Tel: 603-682-4980

info@aionnh.com

www.2-help-u.com

https://www.facebook.com/Thomas.Training

http://thomatf.tumblr.com/

Tips for Change "Desires in Healing the Hidden Self"

Webbers,

I have an interesting topic today as I do some self-healing. I have been overwhelmed with the FUD's - Fear, uncertainty and doubts. We have taken a step to secure our first and larger home. So many things to do and so many documents to sign. What is worse - I have the greatest fear of being strapped for cash. You see I struggled for years trying to right my financial story. I took myself out of close to 100k in credit card debt. To where I am today with just small bills. The thought of now managing a large monthly bill has me going bonkers. What is the real fear for me is my fear of the unknown. All the what if's are coming up. I know I must move forward and I am. Hope to have pictures soon for all of you to see.

For now please enjoy this weeks Tips for Change!

Desires in Healing the Hidden Self

The perceptive and the aware or cognizant self are referred as the whole self. The self is our personality that acts as a representative of our actions, emotions and feelings. It is our nature that makes up our character and becomes our identity once developed.

Many people commonly react differently in atypical circumstances. The outcomes of our decisions are based on the way we react to these situations.

Different theorists have different theories regarding the self of an individual. By reading and understanding the factors, that affects the self of an individual. To study psyche and the metaphysics self has to be studied.

Desires play a huge part in our decision-making. In the competitively fashioned world we reside, it often becomes out of one’s control to retain a balance amid the mind and soul, which the soul is the body. We often find ourselves struggling to maintain such balance of mind and body.

Many people struggle with balance, which sometimes these people become distressed and anxious. To avoid such emotional chaos is the key to balance. Failure to thrive for balance by navigating through your desires will only lead to serious or even grave degradation of one’s spirit and health.

Suffering only slows the healing processes. Self-healing evolves around processes, which we must navigate through to understand suppressed emotions and desires. The process of self-healing is not initiated via any external factors. It is not initiated through means of synthetic or artificial drugs, or medical procedures.

Self-healing takes effort on our part. The external factors may perhaps offer some relief in synchronization the inner self.

According to many prospectors, our best healing agent is time. Debating the notion however, time can offer you some relief, yet it takes more than waiting to move toward healing the hidden self.

We need self-control and confidence to work with time in order to reveal the hidden being. The first goal is to move toward understanding the logic of our own self as we see it now. If you feel dismal and ominous for example, you must explore your mind to understand these feelings of gloom. Only then, will you find answers and move to accept change. Change is a huge problem for most people, simply because they fear change.

To overcome such gloomy feelings, one must understand his or her fears. One must attempt to overcome any sort of inferiority complex issues, fears, et cetera. Quote: Whenever an inferiority complex problem exists, you will find a good cause. Find the cause of the problem and you can work through the complex issues.

We need to trim down any holdups from the subliminal mind and psyche. Anything that stumps our growth is interference one must move to understand. If you lack confidence, try joining a motivation course. You want to develop self-motivation to work through psychosomatic disturbances.

Self-healing for prerequisites is healthy subsistence. Self-healing is commonly referred as perennial

prostate herbs, or “heal-all-or heartsease.” This is the definition outlined by various natives, including the Eurasia. The wild pansy was commonly used for self-healing, which is also the Viola Tricolor flower that has bright velvety petals. This is a European plan life.

Today, we use innate abilities, skills, et cetera for self-healing. Because scientists are coming to a better understanding of the brain’s functionalities, thus new techniques are re-announced that we can use to heal the hidden self. Today, you can go online and discover thousands of articles that will give you additional insight into healing the hidden being. We encourage you to spend some time surfing the Internet today to discover these insights that will bring you some rewards by navigating through your desires.

Webbers I really hope you enjoyed this reading and I am already looking forward to next week.

Want to talk? Need a change in your life click the link to schedule a time. It costs you nothing and I guarantee you get a great value out of it.

If there is a time other than that listed please send me an email and I will see where I can accommodate you.

I am here 2-help-u with your success. I want to be your coach! After all it is your life, live it by your design.

THANK YOU!

Tim Thomas

Life / Success Coach

A Life by Design Company

Tel: 603-682-4980

info@aionnh.com

www.2-help-u.com

https://www.facebook.com/Thomas.Training

http://thomatf.tumblr.com/

Tips for Change "Contents of a Self Improvement Course"

Hi Webbers,

It is Monday and time for today's Tips for Change. Are you looking for a self improvement course. Interesting that this is the topic for today, or is it. I am currently working on a self development platform and we are looking to address the mind body and spirit. We are currently in the beta phase of the site. You will be able to find us at the community tab on my home page www.2-help-u.com. We will be offering 24x7 live support.

As for me I am glad Monday is rolling to a close and I am spreading the word. I hope you enjoy today's read and come back again for some more!

Contents of a Self Improvement Course

When most people think of Self Improvement Courses, what comes to mind is usually basic information that's not particularly interesting or beneficial. But there's a lot more to Self Improvement Courses than just the basics.

Introduction

If selected properly, your life can tremendously change for the better with a self improvement course. Look for the course that offers the right self improvement plan to serve you and the support systems to help you change. The self improvement course should teach you how to outline what you want, how to set up a realistic plan to achieve your goals and how to train your mind to work with your subconscious so that you get results.

Always opt for the self improvement course that suits you and interests you. Grab one or two programs so you always have the right tools for the right challenge in life. Basically, the self improvement course educates you on how to unlearn negative attitudes and prejudice that society places on you, and helps you to be able to pursue your dreams and goals without fear or embarrassment. The course intends to help you regain control of your life and health. With the self improvement course, you can be what you want to be, notwithstanding what you are and you have been.

Go for a self improvement course that offers you the following:

The program content - Must be able to help you improve your mental, spiritual, physical, and emotional awareness.

Powerful tools and exercises - To draw out your inner wisdom.

If you base what you do on inaccurate information, you might be unpleasantly surprised by the consequences. Make sure you get the whole Self Improvement Courses story from informed sources.

Fundamental skills - Must be able to put together a firm foundation for your life with goals, time management, and inspiration. All this would bring more control and focus into your life.

Personal development awareness programs - Must make you understand yourself and how life goes on. It should be able to put together your self-esteem, inner power, discipline, and self worth with the personal development awareness programs.

Open to a superior control - Must be able to find more significance, rationale and joy in life.

24x7 email support - Must provide 24x7 email or online support to keep you disciplined, focused, and motivated.

Convincing - Must convince you that increasing your self-awareness can change your life and that you can accomplish it with the course..

Apart from the above, the self improvement course must be able to improve your total personality. That includes spoken skills, i.e.,\ communication skills, presentation, manners, dress sense, etc., so that you could feel better and accomplish your goals.

The self improvement course, in the end, would eliminate pressure from your life and replace it with self-confidence, improve your self-esteem, eliminate a negative approach towards family and friends and substitute them with feelings of love. This can make you a more complete human being.

Is there really any information about Self Improvement Courses that is nonessential? We all see things from different angles, so something relatively insignificant to one may be crucial to another.

Webbers I really hope you enjoyed this reading and I am already looking forward to next week.

Want to talk? Need a change in your life click the link to schedule a time. It costs you nothing and I guarantee you get a great value out of it.

If there is a time other than that listed please send me an email and I will see where I can accommodate you.

I am here 2-help-u with your success. I want to be your coach! After all it is your life, live it by your design.

THANK YOU!

Tim Thomas

Life / Success Coach

A Life by Design Company

Tel: 603-682-4980

info@aionnh.com

www.2-help-u.com

https://www.facebook.com/Thomas.Training

http://thomatf.tumblr.com/

Tips for Change "Consciousness in Healing the Hidden Self"

Hi Webbers,

It is another Monday and we are here with your tips for change! I am stoked right now. I had the best weekend in a long time. I started by taking a mini vacation last week starting on Wednesday. If it was only that easy I didn't get to shut my phone down until Friday. However I did it. I devoted the whole day to my daughter. We went to Burger King hung out in the play area. Then we went and burned a few hours at Toys R us. We had a blast! on Saturday we had a party for her and she had a sleep over.

Today was back to reality for us. Tough day. She went back to school and I went back to work.

What a great topic we have in store for you today. I have really spent the last four years working on this topic. I can't say enough how related Self conscious and self awareness really is. This is still a work in progress for me and I don't want to spoil it by talking here about the methods I use.  However here is this weeks Tips for Change.

Consciousness in Healing the Hidden Self

The acts of self-consciousness and self-control go hand in hand. The fact is that when we are self-conscious we are better able to exhibit self-control. There are many persons out there that are not self aware or conscious of themselves and they are not in control of their emotions and actions. Being self-aware is important as it can affect our self-development and progression through life. It is crucial that we are able to be aware of all that we do and say and know that these things will affect circumstances as well. Being self-conscious is not always a bad thing as we like to think but if we relate it to being self-aware, we see the benefits.

If we are self-aware, it is less likely that we will act on impulse. It is more likely the case that we will be ready and able to assess a situation properly and show self-control in deciding how to approach the situation. The self-awareness that we possess will therefore directly affect our self-control. It is crucial that we are able to become self-aware persons in order to grab control of our emotions and actions. This can be done in many ways but these depend on the will power of the individual involved and the desire to take control of their lives.

Some of the ways to move the process to self-awareness and self-control along include the need for professional assistance. There are many programs that offer techniques to assist in this process. These are offered by many self-development persons and are a good start if we do not have the time or will power to devote to the process on our own. We may not make the time unless we are enrolled in a class or unless we are motivated externally to do so. In these cases, the programs can be a great starting point.

If we do have some self-control then it is good to try the other option of working on self-awareness and control on our own. There are many persons that have highlighted the great benefits of the use of meditation. This can assist the individual greatly as it leads the exploration into self and opens the awareness that is needed for better self-control. Meditation has numerous benefits to its users aside from these. It has been reputed to be of assistance in stress relief and the prevention of more serious illnesses such as heart disease and many more. The relaxing effect of meditation and the exploration into self-are able to translate to a better awareness overall and better self control.

The downside of meditation is that it can take a while to reap benefits and there are often persons that will become bored with the process and not give the method the required time to assist them. Meditation is not an overnight fix by any means and can take months and years of dedication for you to achieve all the results. The meditation process requires quiet and peace, which can often be hard for many of us to source. Not all these challenges however stop the fact that it is one of the best ways to grasp control of self and become more self-aware.

There are other factors that can assist and that can lead you down the road to better self-awareness and self-control. There is a lot of information available in self-development sites that show you the importance of self-awareness and self-control to your life. These are things that can greatly affect the quality of your life and should not be disregarded.

Webbers I really hope you enjoyed this reading and I am already looking forward to next week.

Want to talk? Need a change in your life click the link to schedule a time. It costs you nothing and I guarantee you get a great value out of it.

If there is a time other than that listed please send me an email and I will see where I can accommodate you.

I am here 2-help-u with your success. I want to be your coach! After all it is your life, live it by your design.

THANK YOU!

Tim Thomas

Life / Success Coach

A Life by Design Company

Tel: 603-682-4980

info@aionnh.com

www.2-help-u.com

https://www.facebook.com/Thomas.Training

http://thomatf.tumblr.com/